Is playing 30 minutes of solitaire online "therapy" or a waste of time for you?

The Therapeutic Benefits of Playing Solitaire

Playing solitaire online for 30 minutes can be viewed through different lenses depending on the context and the individual's perspective. Here are some points to consider:

1. Mental Stimulation

• Cognitive Exercise: Solitaire requires strategic thinking and problem-solving skills, which can help keep your mind sharp.

• Focus and Concentration: Engaging in the game can improve your ability to concentrate and focus on tasks.

2. Stress Relief

• Relaxation: Taking a break to play solitaire can provide a mental escape from daily stressors, allowing you to unwind.

• Mindfulness: The repetitive nature of the game can promote a state of mindfulness, helping you to be present in the moment.

3. Emotional Regulation

• Mood Booster: Successfully completing a game can provide a sense of accomplishment, boosting your mood and self-esteem.

• Distraction: It can serve as a healthy distraction from anxiety or negative thoughts.

4. Social Connection

• Online Play: If you play with friends or in an online community, it can foster social interaction and connection, which is beneficial for mental health.

When It Might Feel Like a Waste of Time

1. Lack of Engagement

• If you find yourself playing out of habit rather than enjoyment, it may feel less rewarding.

2. Avoidance Behavior

• If playing solitaire becomes a way to avoid addressing more pressing issues or responsibilities, it could be counterproductive.

Conclusion

Ultimately, whether playing solitaire online is "therapy" or a waste of time depends on your personal experience and mindset. If it brings you joy, relaxation, or mental stimulation, it's likely serving a positive purpose in your life. However, if it feels like an empty activity that detracts from more meaningful pursuits, it may be worth reevaluating how you spend that time.